Lesson Learned

Yesterday morning I learned a lesson. Don't go running until you've had breakfast. We woke up late and I didnt want to eat and then wait to go run so we just went out the door sans breakfast or even a beverage. About halfway into our course I felt dizzy and nauseous. I had to walk to the rest of the way home. So now I know that I need to eat in the morning before I try to run. Low blood sugar = a strange floating feeling and nauseousness....not good for trying to run.